![]() Use properly cleaned utensils and juicer/ blender to prepare juices at home.Avoid serving juice in bottles and sippy cups as sipping juices for a long period contributes to tooth decay in young children. ![]() Spread the recommended daily serving of fruit juice across all the meals.Do not serve juice as a replacement for water, milk, or other healthy beverages.Serving juice between meals may increase the risk of tooth decay. Serve juice with meals and not between meals.Avoid feeding unpasteurized juices produced at a farm, to young children.Purchase only pasteurized or shelf-stable 100% fruit or vegetable juices to avoid foodborne illnesses.Observing some precautionary steps can help the child avoid the adverse effects and get the most out of juices (13) (14) (15). Related: 6 Amazing Health Benefits Of Cranberries For Kids Precautions To Take While Giving Juice To Children Thus, prefer mixed fruit and vegetable juice for optimum nutrition. Vegetable juices contain less natural sugar than fruit juice.Opt for juices with low sodium content since high sodium intake is associated with higher blood pressure.Long-term consumption of sweetened juice could increase the risk of childhood obesity. Added sugars, such as fructose i X Simple sugar that makes up 50% of table sugar and corn syrup, can increase the risk of tooth decay, weight gain, and high blood pressure (10). Give preference to “100% fruit and vegetable juice,” which does not contain added sugar.Check the list of ingredients along with the nutritional information to know about the ingredients, along with the number of nutrients per serving. ![]() These juices are called “reconstituted 100% fruit juices.”
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